Do you ever look at your to-do list and feel totally overwhelmed because you literally have no idea how it’s all going to get done?
Does all the school stuff and the home stuff you have to do right now make you want to pull the covers back over your head and pretend it’s still summer?
Maybe you procrastinate because you’ll never get to the end of the list anyway, so you binge a series on Netflix, buy random stuff online that you don’t need, or end up down a TikTok rabbit hole ‘til it’s time for bed?
Do you ever compare yourself to others and feel like you’re failing because you can’t seem to… plan a month of freezer meals, leave work at contract time, or do a workout?
You know you’re comparing yourself to other people’s highlight reels but you still think you should be able to do more.
If any of this sounds familiar, then it’s time for you to try the Should Detox, and learn why you can’t seem to stop stressing over an impossible to-do list and move toward the life you want….all in under an hour.
How it works:
Before we meet, you’ll receive a Google Doc with a couple of quick questions to answer so we can dive right in when you hop on the 45-minute session with me.
At the end of your “Should Detox” you will know:
How to talk to yourself so you feel empowered (but we’ll keep things realistic, too because you DO have a long list of “to-dos” that aren’t going anywhere)
Making small shifts in your language changes how you feel, so overwhelm, hopelessness, and guilt can be replaced with understanding, grace, and self-compassion
Taking action (without feeling motivated) is totally possible and will create momentum to move you toward more of what you want in your life
Investment for this single 1:1 coaching session: $97 CAD
All you have to do is fill out the form below to book your session and I’ll do the rest.
Since I’m also a full-time teacher, I have limited spots each month to work with new clients, so reach out now for the best availability at this super busy time of year.
Kate W.
“It's amazing how saying things out loud can be so motivating.”
Since working with Krystal, I have a more optimistic approach to my daily tasks. As we talked, I was able to come up with proactive plans that would help me tackle my short-term and long-term goals. After talking through my ideas with her I feel like I'm ending my school year as the best version of me!
Tammy A.
“In the beginning, I was struggling with not knowing my priorities, and not being sure how to balance things.”
From our coaching, I began a workout regime (that I will pick back up once back at school), made reasonable plans for TPT projects over the break and fulfilled them as planned (despite obstacles), improved my self-confidence, and completed my teacher performance appraisal.
I appreciated the support and found the most growth in my calmness.