Hey there, Teacher-Friend.

It’s time to take back your evenings and weekends and find more balance between home and school.

CLICK HERE and DOWNLOAD your free discovery guide to kiss the “Sunday Scaries” buh-bye.

It’s almost suppertime and you’re still at school. Again.

You can’t figure out why you don’t have a better handle on things by this point and why it’s almost impossible to leave at contract time.

So, you jam a pile of Math tests into your school bag, even though you know you’re not going to correct them and cross your fingers your husband has supper figured out.

You wish you had more time.

To rest.

To breathe.

And, truth time, to do some laundry (because EVERYONE will be turning their undies inside out tomorrow if you don’t get a load done).

You love being needed, but you’re tired of being needed in 100 different directions, and feeling like you’re always letting someone down.

Hi there! I’m Krystal.

I help teachers (like you) with high expectations for yourself and your students, get control of your time, so you have more balance between home and school.

I’ve been teaching for 17 years, and momming for 16, and I totally understand the drive to be the best teacher, mom, wife, friend, and human.

But at the end of the day, you want to feel calm and content with how you’ve spent your time.

And I’d love to help you with that.

Excited to get some support?

(But no idea what you actually need?)

No problem.

Choose the option below that gives you the support you want and the investment you’re ready to make.

Option 1

Free "Take Back Your Time" Strategy Session

(Single Session)

This is the perfect option for you if you’d like a little support and a taste of coaching without the cost.

You’ll leave the 45 min call feeling empowered, with an action step to move you closer to the results you want.

Option 2

"Should Detox"

45-60 min 1:1 Coaching Session

(Single Session)

Click here to get all the Session Details

If you’ve considered signing up for a paid coaching program, but wish you could take a smaller step before jumping into that kind of commitment, this is the perfect option.

In 45-60 minutes, you’ll know how you can stop stressing over your to-do list, and take action toward what you want (even if you don’t feel super motivated).

Option 3

"Take Back Your Time" 1:1 Coaching Program

(12 Sessions, over 16 weeks)

If you’re ready for more accountability, support, and the investment to get the results you want this is the best option for you.

You’ll learn strategies to feel calmer and more in charge of your thoughts (and your time) and co-create an inspiring goal based on your vision for the life you want.

Then, you’ll take action to make that vision a reality and take back your time.

krystal mills coaching testimonial Sally D

Sally D.

“I was blown away by how much I learned and how much growth I experienced in our time together.

I see the most growth in how I think. It's been months since our sessions and I still use lessons I learned, on a daily basis, when it comes to my thinking and how I approach situations that might normally stress me out."

Fast-forward to Sunday evening and you’re relaxing in the kitchen with your fam-jam for a fun game night.

You feel calm and content because you’re all set for tomorrow and you’re grateful to feel present and enjoy the evening.

The weekend was filled with nature walks, a date night, and cozy reading time and you’re actually excited for tomorrow because you’ve made some tweaks to your mindset and Monday is no longer a day you dread.

You feel secure knowing there are enough hours in the week, and you have a plan for how to make the most of them and make your life the way you want it to be.

Julie L.

“When I first started working with Krystal, I was feeling overwhelmed with life and trying to have some balance between responsibilities and time for myself. Also, I found myself freezing due to being overwhelmed and needing a push to accomplish things.”

Over the time that we worked together, my focus switched slightly but I think the big picture was the same. Through our sessions, I became more focused on redefining who I am outside of my career and family and I think that was really important in helping me find some balance and give myself some time to recharge, and also trying to really embrace who I am right now and not just the image I have for my future self. 

Instead of waiting for things to change, I’m trying to take the time to enjoy the moment right now. I am really happy with the changes that I’ve made so far but actually more excited to keep the momentum going.

Feeling more in charge of your time doesn’t have to be complicated.

To get started:

  1. Book a free session

  2. Decide your next step

  3. Take action and get results

And I’ll take care of everything else.

In the meantime, download your free discovery guide and kiss the “Sunday Scaries” buh-bye.