You finally have some time for yourself. Now what?
Dinner's done. You hear the kids' bedroom doors close and so you flop on the couch and spend the next 3 hours flipping between your 3 favorite apps and getting to the end of Netflix.
Before you know it, it's 11pm and so you peel yourself off the couch and go to bed, kinda annoyed for having wasted another evening.
So what would you ACTUALLY like to do with your time?
DRAWING WORKSHOPS
Take an hour or two to draw, breathe and be present. Slow down, get creative and explore what's on your mind. Don't worry - I'll guide you every step of the way.
COACHING SESSIONS
Maybe you're procrastinating on something you really want to do, the house is a mess or you're really struggling to take time for you. A coaching session can help you figure out what's getting in the way and make a doable next step to address it.
PRACTICAL TAROT
Curious about what themes may come up in the cards for you to explore? A practical tarot reading will give you a personalized look at the cards, and how you apply these messages in your own life.
Reach out at: hello@krystalmillscoaching.com
Hey there, I'm Krystal.
I'm a teacher, mom to 2 (almost grown) kids, certified Life Coach and Neurographica Specialist.
I know what it's like to spend so much time doing what you feel you should be doing that there's hardly any time left for the things you actually want to do.
For years, I spent my evenings and weekends working, always feeling like I needed to do more. Eventually, I realized I could still do a good job without giving every spare minute to work.
Now I love helping other women make more time for themselves and actually enjoy it.
A few words from women I've worked with...
"I really loved how safe I felt to express my emotions. Krystal was informative and gentle in her approach and I loved how she lead me to emotions I had buried. I loved this experience."
Paula R .
Neurographica Class Participant
"Stepping into the Neurographica experience was definitely outside my comfort zone, yet I felt deeply called to explore it. The process, guided by Krystal, opened unexpected doors of insight and awareness through her thoughtfully crafted reflective questions.
I typically would create something and actively criticize it or find its flaws… yet with this activity I held my heart space open in approval! I highly recommend this experience to anyone ready to step into something new and discover the surprising beauty it can reveal."
Charlene M.
Neurographica Class Participant
"What I enjoyed most about the Neurographica class with Krystal was that the instructions were so simple and yet I connected to it so deeply.
The biggest impact for me was really having my eyes open to seeing things I thought I were fine with but that were actually bothering me! Then being able to acknowledge and let go of them."
Liz F.
Neurographica Class Participant
“Through working with Krystal, one thing that I learned about myself was that I get energy from being intentional and productive with my time.
I found having a space to verbally process and answer reflective questions most helpful. In answering those questions I found solutions to problems and obstacles. I was able to challenge my limiting beliefs and I have begun to listen to my excuses, reflect on them, then challenge them."
Nina R .
1:1 Life Coaching Client
"Neurographica is a drawing process that opens you up to the potential you hold within yourself.
It's calming, at times energizing, always enjoyable, and helped me clarify the direction forward toward my goals."
Laura W.
Neurographica Coaching Client
"Krystal is an outstanding facilitator, making the process feel so calming and meditative. She obviously has a genuine passion for Neurographica and a strong understanding of the process.
She allowed lots of time for emotional processing and self-reflection, which felt really therapeutic. Although the benefits of the process outweigh the final product, I have created artwork that I will proudly display!"
Vicki M.
Neurographica Class Participant
“Since working with Krystal, I have changed how I view my identity. Now I’m working on actually caring for my body instead of feeling guilty for things I don’t do.
I have more compassion for myself and I am beginning to add small self-care things to my day.”
Laurel R.
1:1 Life Coaching Client
"My outlook and inner voice has changed for the better since working with Krystal.
She has given me tools to build the life I want and been a constant source of support and encouragement. "
Shelley H.
1:1 Life Coaching Client
"Neurographica has helped me develop a deeper relationship with my self. When I look at my drawings, they remind me of what I really want for my life.
It's the most fun form of meditation because the drawing keeps your monkey mind busy while you work things out with your higher self.
The best part is that you walk away with something plus you get something tangible to ground you and anchor everything in."
Jaime M.
Neurographica Coaching Client
"Krystal’s Neurographica class was such a calming, eye-opening experience.
Her gentle guidance helped me let go of perfection and focus on the process.
The biggest impact was how it reconnected me to myself in such a simple, mindful way."
Marsha D.
Neurographica Class Participant
"I enjoyed that Neurographica showed me how to let go of a spiraling thought. It opened my mind to allow new images appear on the page. These images are learning tools.
I now use my time differently to create more joy in my life. Joy was the missing piece that I discovered in my first session.
When I am overwhelmed with a situation I can now sit down, ask myself a single question and quietly draw and colour with no agenda. What ever the outcome or images that evolve allows me to open my mind to options and answers that were buried deep in my subconscious."
Joanne P.
Neurographica Coaching Client
"The biggest impact for me was what came out on the paper and all the emotions that came with it.
I liked how Krystal structured the class and it was nice to connect with others who were new to Neurographica. Really fun experience!"
Lana C.
Neurographica Class Participant
Permission to Pause: Free 5-day Mindful Drawing Challenge
Feel more calm and connected to yourself in just a few minutes a day, with this Neurographica inspired mindful drawing challenge.
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