Hey there, my friend.

What if this was the year you felt great about taking care of YOU?

Download your free checklist and carve out 3+ hours of delicious space to get started now.

It sucks to feel like you're not taking good care of yourself.

The problem is you've been selfless for so long, immediately replying "NP" to any text asking for a favor (even though it's meant canceling plans with yourself) that everyone in your life expects it.
It's nice to be needed, but you're kinda over always bailing on YOU.

Sometimes you DO take time for YOU - usually under a fuzzy blanket, scrolling or playing Wordle but instead of feeling content, you're irritated because you HATE that this has become your default.
You're not sure what you want self-care to be but it's not this.

Drinking your luke warm coffee as you load the dishwasher, sometimes you feel disconnected and a little lost - like you're just going through the motions, and wondering - what do I even LIKE to do for fun?
But instead of trying to hear the answer, you notice the floor is disgusting so you grab the broom.

There IS an alternative reality waiting for you. One where you...

Toss the covers off, waking up before your alarm, filled with gratitude for your morning ritual of coffee and the manifesting podcast you can't get enough of. You're pumped for a quick walk during your lunch break because you'll get a mid-day energy boost plus time to daydream about the cozy "yoga nook" you're adding to your home office.
Twinkle lights and a new plant, for sure.

Look at your Google calendar, checking out the week ahead, and see beautiful blocks of white space where that committee you've outgrown used to live.
Now you have open space to read or hang out under the twinkle lights or just "BE".

Stir up a big pot of Grammy Mary's spaghetti sauce, and as the aroma fills the kitchen, you look forward to the "ME TIME" you have planned after this yummy supper with the fam.
Your art stuff + The Ultimate Spotify Playlist (basically a mixed tape from high school) and a hot cup of cranberry tea = Tuesday evening bliss.

Hey there, I'm Krystal.

I specialize in helping women over 40 take care of themselves, so they have the energy to go after their big goals and dreams.

Because I'm one of those women, too.

Like you, I wear a lot of hats (teacher for 20+ years, Life coach, Neurographica Specialist, mom of two, wife, daughter to aging parents) and it's easy to fall into a rut, get stretched too thin, and let the "busy" take over.

But I learned the hard way (jumping on the burnout train, myself) that to be of use to anyone else, you have to take care of yourself. Period.

So now it's my mission to help women like you find spacious opportunities to tune in, listen to what you want and need, and feel inspired to take action and go get it.

Two paths to getting that time and energy:
Life and Mindset Coaching or Neurographica Classes

Life and Mindset coaching is for you:

If you want:

To finally get control of your time and to-dos
More energy for yourself, your health, and your family
Confidence to follow through on what matters most to you
Support and accountability every step of the way

Life and Mindset coaching is for you:

If you want:

To finally get control of your time and to-dos
More energy for yourself, your health, and your family
Confidence to follow through on what matters most to you
Support and accountability every step of the way

Neurographica Classes are for you:

If you want:

A creative way to relax and relieve stress
To create new patterns and ways of thinking
To learn to listen to your intuition and gain fresh insights from YOU
An engaging (slightly addictive 🤭) hobby that combines art, self-development and psychology

Neurographica Classes are for you:

If you want:

A creative way to relax and relieve stress
To create new patterns and ways of thinking
To learn to listen to your intuition and gain fresh insights from YOU
An engaging (slightly addictive 🤭) hobby that combines art, self-development and psychology

What do past coaching clients and Neurographica class participants have to say?

"What I enjoyed most about the Neurographica class with Krystal was that the instructions were so simple and yet I connected to it so deeply.

The biggest impact for me was really having my eyes open to seeing things I thought I were fine with but that were actually bothering me! Then being able to acknowledge and let go of them"

Liz F.

Neurographica Class Participant

"Stepping into the Neurographica experience was definitely outside my comfort zone, yet I felt deeply called to explore it. The process, guided by Krystal, opened unexpected doors of insight and awareness through her thoughtfully crafted reflective questions. I typically would create something and actively criticize it or find its flaws… yet with this activity I held my heart space open in approval! I highly recommend this experience to anyone ready to step into something new and discover the surprising beauty it can reveal."

Charlene M.

Neurographica Class Participant

"I really loved how safe I felt to express my emotions. Krystal was informative and gentle in her approach and I loved how she lead me to emotions I had buried. I loved this experience."

Paula R.

Neurographica Class Participant

"Krystal’s Neurographica class was such a calming, eye-opening experience. Her gentle guidance helped me let go of perfection and focus on the process.

The biggest impact was how it reconnected me to myself in such a simple, mindful way."

Marsha D.

Neurographica Class Participant

"I enjoyed that Neurographica showed me how to let go of a spiraling thought. It opened my mind to allow new images appear on the page. These images are learning tools. I now use my time differently to create more joy in my life. Joy was the missing piece that I discovered in my first session. When I am overwhelmed with a situation I can now sit down, ask myself a single question and quietly draw and colour with no agenda. What ever the outcome or images that evolve allows me to open my mind to options and answers that were buried deep in my subconscious."

Joanne P.

Neurographica Coaching Client

"The biggest impact for me was what came out on the paper and all the emotions that came with it. I liked how Krystal structured the class and it was nice to connect with others who were new to Neurographica. Was a really fun experience."

Lana C.

Neurographica Class Participant

"I was blown away with how much I learned and how much growth I experienced in our time together. I learned that I need to recognize the wins that I have every day. I learned to be more positive and give myself grace. Krystal was so great at listening and guiding me to see things in a different light."

Sally D.

1:1 Life Coaching Client

"My outlook and inner voice has changed for the better since working with Krystal. She has given me tools to build the life I want and been a constant source of support and encouragement. "

Shelley H.

1:1 Life Coaching Client

"Neurographica has helped me develop a deeper relationship with my self. When I look at my drawings, they remind me of what I really want for my life. It's the most fun form of meditation because the drawing keeps your monkey mind busy while you work things out with your higher self. The best part is that you walk away with something plus you get something tangible to ground you and anchor everything in."

Jaime M.

Neurographica Class Participant

"Neurographica is a drawing process that opens you up to the potential you hold within yourself. It's calming, at times energizing, always enjoyable, and helped me clarify the direction forward toward my goals."

Laura W.

Neurographica Coaching Client

“Through working with Krystal, one thing that I learned about myself was that I get energy from being intentional and productive with my time. I found having a space to verbally process and answer reflective questions most helpful. In answering those questions I found solutions to problems and obstacles. I was able to challenge my limiting beliefs and I have begun to listen to my excuses, reflect on them, then challenge them."

Nina R.

1:1 Life Coaching Client

“Since working with Krystal, I have changed how I view my identity. Now I’m working on actually caring for my body instead of feeling guilty for things I don’t do. I have more compassion for myself and I am beginning to add small self-care things to my day.”

Laurel R.

1:1 Life Coaching Client

Having the time and energy to go after your big goals is totally possible.

Let's get started.

Step 1: Choose your own adventure.

Which feels more like the kind of support and experience that you're after?

Neurographica classes or more personalized 1:1 coaching?

Step 2: Choose a Neurographica class or complete the form.

If you're choosing the Neurographica path - pop over now to choose a class, hit play, and feel more calm and connected to yourself, now.

If you feel more like 1:1 coaching is right for you, complete the form here and I'll put together your curated coaching plan for you.

Step 3: Enjoy amazing results!

See what it feels like to have the energy to go after your big goals, because you've made the time and effort to put yourself first.

And the sky's the limit, because you're just getting started.

Want to FREE UP 3 HOURS THIS WEEK?
To make space for your new creative hobby (like Neurographica) or something else that brings you closer to YOU?