Hey there, Beautiful.
Is this YOUR year, to take care of you (AND feel good about it)?
I help unstoppable women over 40 take time for themselves, so they have the energy to go after their big dreams.
Download your free checklist and carve out 3+ hours of delicious space to get started this week.
Is it finally time to take care of you?
Maybe you've been responding "no problem" for so long, that everyone just expects you to say yes to whatever they need. It's nice to be needed, but you're kinda over always cancelling on YOU.
Maybe you find yourself sipping lukewarm coffee loading the dishwasher, feeling a little lost, because truth be told, you can't really remember what you like to do for fun. And you've been "so busy" for so long, that it's scary to think about who you are if you slow down.
Maybe the only time you DO take for YOU is under a fuzzy blanket, scrolling or playing Wordle. You're not sure what you want self-care to be but it's not this.
Would you rather be the woman who...
Wakes up before her alarm, filled with gratitude and excited for the simple things like listening to her favorite podcast over morning coffee.
Sets aside time to enjoy a quick walk at lunch, dreaming up plans of a cozy "yoga nook" with plants and twinkle lights for her home office.
Celebrates beautiful blocks of white space in her calendar because they mean she has time to read, draw, workout, chill with family or just "BE".
Hey there, I'm Krystal.
I specialize in all things self-care, helping women (especially 40+) remember what they love doing and find time to do it - even with kids, work, aging parents, and basic life stuff.
Because when you do more of what brings joy, you'll have the energy for everything else - including your own goals and dreams (because they matter, too).
Like you, I wear a lot of hats.
-Teacher for 20 years
-Mom of two teens
-Life and mindset coach
-Neurographica Specialist
-Wife
-Daughter to aging parents
-Friend
-Sister
And it's easy to "stay busy" and ignore the call to do things just for you - because there's always so many demands on your time.
But I learned the hard way (jumping on the burnout train, myself) that to be of use to anyone else, you have to take care of yourself.
So now it's my mission to help women like you find spacious opportunities to tune in, listen to what you want and need, and feel inspired to go get it.
One more thing, there's never going to be a "perfect time" when things finally slow down to make time for yourself.
It's more about deciding that NOW is the time and figuring out what that looks like.
Two paths to getting that time and energy:
Life and Mindset Coaching or Neurographica Classes
Life and Mindset coaching is for you:
If you want:
- To finally get control of your time and to-dos
- More energy for yourself, your health, and your family
- Confidence to follow through on what matters most to you
- Support and accountability every step of the way
Life and Mindset coaching is for you:
If you want:
- To finally get control of your time and to-dos
- More energy for yourself, your health, and your family
- Confidence to follow through on what matters most to you
- Support and accountability every step of the way
Neurographica Classes are for you:
If you want:
- A creative way to relax and relieve stress
- To create new patterns and ways of thinking
- To learn to listen to your intuition and gain fresh insights from YOU
- An engaging (slightly addictive 🤭) hobby that combines art, self-development and psychology
Neurographica Classes are for you:
If you want:
- A creative way to relax and relieve stress
- To create new patterns and ways of thinking
- To learn to listen to your intuition and gain fresh insights from YOU
- An engaging (slightly addictive 🤭) hobby that combines art, self-development and psychology
What do past coaching clients and Neurographica class participants have to say?
"I really loved how safe I felt to express my emotions. Krystal was informative and gentle in her approach and I loved how she lead me to emotions I had buried. I loved this experience."
Paula R .
Neurographica Class Participant
"Stepping into the Neurographica experience was definitely outside my comfort zone, yet I felt deeply called to explore it. The process, guided by Krystal, opened unexpected doors of insight and awareness through her thoughtfully crafted reflective questions.
I typically would create something and actively criticize it or find its flaws… yet with this activity I held my heart space open in approval! I highly recommend this experience to anyone ready to step into something new and discover the surprising beauty it can reveal."
Charlene M.
Neurographica Class Participant
"What I enjoyed most about the Neurographica class with Krystal was that the instructions were so simple and yet I connected to it so deeply.
The biggest impact for me was really having my eyes open to seeing things I thought I were fine with but that were actually bothering me! Then being able to acknowledge and let go of them."
Liz F.
Neurographica Class Participant
“Through working with Krystal, one thing that I learned about myself was that I get energy from being intentional and productive with my time.
I found having a space to verbally process and answer reflective questions most helpful. In answering those questions I found solutions to problems and obstacles. I was able to challenge my limiting beliefs and I have begun to listen to my excuses, reflect on them, then challenge them."
Nina R .
1:1 Life Coaching Client
"Neurographica is a drawing process that opens you up to the potential you hold within yourself.
It's calming, at times energizing, always enjoyable, and helped me clarify the direction forward toward my goals."
Laura W.
Neurographica Coaching Client
"Krystal is an outstanding facilitator, making the process feel so calming and meditative. She obviously has a genuine passion for Neurographica and a strong understanding of the process.
She allowed lots of time for emotional processing and self-reflection, which felt really therapeutic. Although the benefits of the process outweigh the final product, I have created artwork that I will proudly display!"
Vicki M.
Neurographica Class Participant
“Since working with Krystal, I have changed how I view my identity. Now I’m working on actually caring for my body instead of feeling guilty for things I don’t do.
I have more compassion for myself and I am beginning to add small self-care things to my day.”
Laurel R.
1:1 Life Coaching Client
"My outlook and inner voice has changed for the better since working with Krystal.
She has given me tools to build the life I want and been a constant source of support and encouragement. "
Shelley H.
1:1 Life Coaching Client
"Neurographica has helped me develop a deeper relationship with my self. When I look at my drawings, they remind me of what I really want for my life.
It's the most fun form of meditation because the drawing keeps your monkey mind busy while you work things out with your higher self.
The best part is that you walk away with something plus you get something tangible to ground you and anchor everything in."
Jaime M.
Neurographica Coaching Client
"Krystal’s Neurographica class was such a calming, eye-opening experience.
Her gentle guidance helped me let go of perfection and focus on the process.
The biggest impact was how it reconnected me to myself in such a simple, mindful way."
Marsha D.
Neurographica Class Participant
"I enjoyed that Neurographica showed me how to let go of a spiraling thought. It opened my mind to allow new images appear on the page. These images are learning tools.
I now use my time differently to create more joy in my life. Joy was the missing piece that I discovered in my first session.
When I am overwhelmed with a situation I can now sit down, ask myself a single question and quietly draw and colour with no agenda. What ever the outcome or images that evolve allows me to open my mind to options and answers that were buried deep in my subconscious."
Joanne P.
Neurographica Coaching Client
"The biggest impact for me was what came out on the paper and all the emotions that came with it.
I liked how Krystal structured the class and it was nice to connect with others who were new to Neurographica. Really fun experience!"
Lana C.
Neurographica Class Participant
Having the time and energy to go after your big goals is totally possible.
Let's get started.
Download your free checklist to get back 3+ hours for yourself next week.
Step 2: Coaching or Classes?
Wondering if you can combine the two? You sure can.
Step 3: Enjoy your Results
More calm and confidence, plus the energy to go after your big goals. And all because you made the choice to take time for YOU.
Sky's the limit, because this is only the beginning.
Download your free checklist to get back 3+ hours for yourself next week.
Step 2: Coaching or Classes?
Wondering if you can combine the two? You sure can.
Step 3: Enjoy your Results
More calm and confidence, plus the energy to go after your big goals. And all because you made the choice to take time for YOU.
Sky's the limit, because this is only the beginning.
Want to FREE UP 3 HOURS THIS WEEK?
To make space for your new creative hobby (like Neurographica) or something else that brings you closer to YOU?
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